From an early age, many of us were taught to say “thank you” as a way of being polite. We didn’t always know what it truly meant, but of course, we said it because it was the right thing to do. It’s usually said when something is given to us or when someone does something for us. But have you ever thought about saying thank you when you’ve lost your job, experienced heartbreak, or when things just aren’t going your way? If someone had asked me this question several years ago, my answer would have been a definite “no.”

Over time, I’ve learned how important it is to remain in a constant state of gratitude. One way to think of it is that every little thing that happens is on purpose. Every experience has a lesson to teach you. Be thankful for all that you have…and all that is yet to come.

Shifting your thoughts only takes a second. Once you notice yourself complaining, pause and think of everything you have to be grateful for. Write it down if you need to. Expressing gratitude consistently opens the door for even more things to be grateful for. Set an intention to give thanks at all times…slowly but surely, gratitude will begin to change your perspective and your attitude.

“When you change the way you look at things…the things you look at change.” – Wayne Dyer

xo,
Kesaine